4 Week Course with Lynn Fraser with practical strategies to calm your mind beginning Wednesday May 10. Details here.

 

Guided practices

Sitting With Fear: Guided Anxiety Inquiry

Healthy Mind Affirmations

 

The Living Inquiries and Natural Rest

Much of this book is based on Scott Kiloby’s Living Inquiries and Natural Rest. I work with people privately and in groups using these principles.

Scott Kiloby: http://kiloby.com/

Understanding the Living Inquiries Before You Inquire is an informative 20 minute talk by Scott Kiloby

Kiloby Center for Recovery Family Services: http://kilobyfamilyservices.com/

Living Inquiries:
http://www.livinginquiries.com/