4 Week Course with Lynn Fraser with practical strategies to calm your mind beginning Wednesday September 13. Details here.


Guided practices

Sitting With Fear: Guided Anxiety Inquiry

Healthy Mind Affirmations


The Living Inquiries and Natural Rest

Much of this book is based on Scott Kiloby’s Living Inquiries and Natural Rest. I work with people privately and in groups using these principles.

Scott Kiloby: http://kiloby.com/

Understanding the Living Inquiries Before You Inquire is an informative 20 minute talk by Scott Kiloby

Kiloby Center for Recovery Family Services: http://kilobyfamilyservices.com/

Living Inquiries: